Behavior & Performance Hypnotherapy

Service Description

Behavioral & Performance Hypnotherapy is a therapist-guided session designed to help you shift the habits, responses, and mental loops that keep you stuck — whether that’s anxiety, fears, procrastination, people-pleasing, confidence issues, or relationship patterns that repeat no matter how hard you “try” to change. Using focused relaxation and evidence-based hypnotherapy techniques, we work with the subconscious drivers behind smoking/vaping, emotional eating and weight-related habits, and the push–pull dynamics that show up in dating, marriage, or family relationships — so change feels steadier and more natural. This isn’t talk therapy—and it’s not about “willpower.” It’s a guided, subconscious-focused session that helps you train new responses, regulate your nervous system, and practice change in the mind and body before you bring it into real life. It’s also ideal for performance goals like public speaking, auditions, tests, athletics, leadership, or high-pressure work when you want clearer focus, calmer nerves, and stronger self-trust under pressure.